"The soul always knows what to do to heal itself. The challenge is to silence the mind."
– Caroline Myss
WHAT
Believing that you already hold the innate power and wisdom for self-healing means that, as a Coach, I understand myself to be a guide on your journey, while you are sitting in the driver's seat. I will be asking the though questions, while holding an empathic and unconditionally accepting space for your answers.
My mission is to help you reconnect to yourself and create a life you deem worth living. This involves two main areas (that are interconnected):
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The inner and outer work of developing and growing self worth – a self worth with no relationship to external validation or results.
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The ability to manage stress and regulate your nervous system, by releasing tension in your body/mind and setting healthy boundaries.
WHY
I'm particularly passionate about this, because I am just like you. My own experience has taught me, that nothing will pave the way for your growth and expansion like rest and nervous system regulation. By releasing tension in your body/mind, you can release old limiting belief patterns that are holding you back. By learning to respect yourself, you learn to set healthy boundaries and love yourself well.
I do what I do, because I believe an abundant and fulfilling life includes the space for deep rest, honest and open communication and self respect.
HOW
My coaching practice is grounded in a person-centred approach that allows for an authentic expression of self and vulnerability. In each session, I will meet you exactly where you are in that very moment. You don't need to prepare for any of our sessions.
My academic background is a mix of humanistic and systemic coaching. However, I believe my own journey and struggles to have been the greatest teachers. I adopt a holistic view – meaning I consider not only your mental and emotional wellbeing, but also the physical and spiritual parts of you. I love to play with words and use creative writing as a tool for self-reflection and connection to your inner voice.
