Conscious Women Retreat - autumn reset

Are you exhausted? Feeling like you can’t breathe under the weight of society‘s ridiculous expectations? Unattainable beauty standards, you aren‘t even sure are your own? A definition of success you don‘t recognize yourself in, yet you lack a tangible alternative? Always running after the next big thing, more, more, more, but never actually satisfied? Not even sure, who you’re trying to impress? Let me tell you: you‘re not alone. And: it doesn‘t have to be so hard.

Come find a space to unwind, to untangle the voices in your head and drown out the noise. A chance to unplug your brain from the constant overdrive and regulate your nervous system. To remember who you were, before society told you who you should be. There will be different offerings for you to pick and choose from. Everything is an invitation, nothing's a must. 

This retreat is for you if:

... you are a woman struggling with different kinds of addictive patterns to regulate your stress levels (food, alcohol, drugs, exercise, social media, coffee, work) and are looking for a way to break free – without feeling like you're restricting yourself

... you are trapped in a vicious cycle of stress and exhaustion, because even taking a break feels like another 'to do' on your list

... you feel guilty for resting or feel unworthy whenever you're not being productive

... you feel numb or dissatisfied with parts of your life and would like to rekindle the relationship to yourself

... you would like to remember how to cultivate pleasure for its own sake and live according to your natural cycle in a safe circle of likeminded women

Register now to save your spot. 

You can find some impressions here

–

Where and with whom

VENUE

Switch off. Breathe. Arrive. The retreat house "Cortinella" is a place of relaxation, of peace, of recharging your batteries in the midst of the mountains of Uri. At almost 1300 meters above sea level, "the little farm" is surrounded by meadows and fir trees. Every day, you will breathe fresh mountain air here, hear the chirping of birds and gaze at an imposing mountain panorama.

COACHES

Laura Sabina – Holistic Coach, focusing on mind/body health, Slow Living and the art of cultivating pleasure

Lorella Luna - Herbal Witch, Reiki Master and Forest Child, focusing on anxiety relief and selflove

Nikki June - Yoga Teacher, trained in Hatha, Vinyasa, Yin Yoga and Yoga Nidra, focussing on inner and outer alignment

–

What to expect (can underly slight changes)

MORNING PRACTICE

Slow Movement & Meditation

Yoga & Breathwork

NUTRITION

Detox Drinks 

Gluten-free, plant based Brunch & Dinner

Sleeping Teas

WORKSHOPS

Slow Living & Stress Management

DIY: Organic Spices & Natural Medicine

DIY: Incences & Rituals

Cycle Syncing / Hormonal Balancing

A reclamation of female erotic intelligence

DIY: Pleasure Rituals

WELLNESS

Hot Pot

Cold Bath

Digital Detox

NATURE

Collecting & Learning about local herbs

Hiking 

CEREMONY

Full Moon Cacao Ceremony 

Sound Bath

Reiki / Energy Healing

ADD-ONS (to be booked separately)

1:1 Coaching sessions with Laura at a reduced rate of 100 CHF / hour

1:1 Yoga sessions with Nikki for 110 CHF / hour

1:1 Reiki sessions with Lorella, 20 min / free of charge

–

What to invest

PRICES

Singular or double bed in room of two: 1'080 CHF

10% discount if you sign up with a friend

Included in the price are

... three magical nights at a secluded location in the nature of canton Uri

... mouthwaterin plant-based, gluten free brunches and dinners as well as snacks, tea and water à discretion 

... nervous system regulating morning classes for a calm, rested start into your day

... workshops on different topics to pick and choose from (see above WORKSHOPS)

... a pleasure ritual to open up your senses to a delicious form of self-love

... a Full Moon Ceremony incl. heartopening cacao

... exclusive use of the Hot Pot 

Not included in the price are travel to and from the retreat as well as any add-on booked separately during the retreat (see above ADD-ONS). 

A non-refundable deposit of 270 CHF is required to secure your place. The remaining balance is due within 30 days, until four weeks before the start of the retreat latest (partial payment is available). You will receive the program and detailed information about three weeks before the retreat starts.

–

What else to know

LANGUAGE 

The retreat will be in German. 

ARRIVAL & DEPARTURE

Arrival individually on Thursday, September 28, 2023. We meet at the house Cortinella in Gurtnellen/UR at 5pm. Departure individually on Sunday, October 1, 2023 after lunch around 1pm.

TERMS & CONDITIONS

Terms and Conditions by Laura Eigenmann Coaching apply (see Terms and Conditions).