Conscious Women Retreat - summer recharge

Are you exhausted? Feeling like you can’t breathe under the weight of society‘s ridiculous expectations? Unattainable beauty standards, you aren‘t even sure are your own? A definition of success you don‘t recognize yourself in, yet you lack a tangible alternative? Always running after the next big thing, more, more, more, but never actually satisfied? Not even sure, who you’re trying to impress? Let us tell you: you‘re not alone. And: it doesn‘t have to be so hard.

Come find a space to unwind, to untangle the voices in your head and drown out the noise. A chance to unplug your brain from the constant overdrive and regulate your nervous system. To remember who you were, before society told you who you should be. There will be different offerings for you to pick and choose from. Everything is an invitation, nothing's a must. 

This retreat is for you if: 

... you are a woman struggling with different kinds of addictive patterns to regulate your stress levels (food, alcohol, drugs, exercise, social media, coffee, work) and are looking for a way to break free – without feeling like you're restricting yourself

... you are trapped in a vicious cycle of stress and exhaustion, because even taking a break feels like another 'to do' on your list

... you feel guilty for resting or feel unworthy whenever you're not being productive

... you feel numb or dissatisfied with parts of your life and would like to rekindle the relationship to yourself

... you would like to remember how to cultivate pleasure for its own sake and live according to your natural cycle in a safe circle of likeminded women

Register now to save your spot. 

You can find some impressions here

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Where and with whom

VENUE

In harmony with nature, Casa Selva is nestled into the green woods of Trin/Graubünden, offering tranquility and pure relaxation. You can look forward to a Yoga trail right at its doorsteps, a private Sauna, cozy rooms and freshly prepared plant-based, gluten free meals, prepared by our personal chef Paula, specialized in Conscious Nutrition.

YOUR COACHES

Laura Sabina – Holistic Coach, focusing on mind/body health, Slow Living and the art of cultivating pleasure

Lorella Luna – Herbal Witch, Reiki Master and Forest Child, focusing on anxiety relief and selflove

Bryanna Harbeke – Certified Yoga Teacher & Breathwork Coach, writer and book nerd

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What to expect (can underly slight changes)

MORNING PRACTICE

Yoga trail right in front of the house

Hatha Yoga 

Slow Movement & Meditation

Breathwork

NUTRITION

Detox Drinks 

Gluten-free, plant based brunch & dinner

Sleeping Teas

WORKSHOPS

Slow Living & Stress Management

Cycle Syncing / Hormonal Balancing

DIY: Organic Spices & Natural Medicine

DIY: Incences & Rituals

A reclamation of female erotic intelligence

DIY: Pleasure Rituals

Journaling for Self-Healing

WELLNESS

Sauna

Sunbathing 

Digital Detox

NATURE

Collecting & Learning about local herbs

Hiking 

CEREMONY

New Moon Cacao Ceremony 

Sound Bath

Reiki / Energy Healing

ADD-ONS (to be booked separately)

1:1 Coaching sessions with Laura at a reduced rate of 100 CHF / hour

1:1 Breathwork sessions with Bryanna at a reduced rate of 40 CHF / 30 minutes

1:1 Tarot Readings with Bryanna at a reduced rate of 80 CHF / hour

1:1 Reiki sessions with Lorella, 20 min / free of charge

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What to invest

PRICES

Double (shared) room: 1'350 CHF*

Double room for singular use: 1'650 CHF

*10% discount if you sign up with a friend

Included in the price are

... four magical nights at a secluded location in the nature of Graubünden

... mouthwatering plant-based, gluten free brunches and dinners as well as snacks, tea and water à discretion 

... nervous system regulating morning classes for a calm, rested start into your day

... workshops on different topics to pick and choose from (see above WORKSHOPS)

... a pleasure ritual to open up your senses to a delicious form of self-love

... a New Moon Ceremony incl. heartopening cacao

Not included in the price are travel to and from the retreat as well as any add-on booked separately during the retreat (see above ADD-ONS). 

A non-refundable deposit of 330 CHF is required to secure your place. The remaining balance is due within 30 days, until four weeks before the start of the retreat latest (partial payment is available). You will receive the program and detailed information about three weeks before the retreat starts.

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What else to know

LANGUAGE

The retreat will be in English. 

ARRIVAL & DEPARTURE

Arrival individually on Thursday, August 24, 2023. We meet at Casa Selva in Trin/GR at 5pm. Departure individually on Monday, August 28, 2023 after lunch around 2pm.

TERMS & CONDITIONS

Terms and Conditions by Laura Eigenmann Coaching apply (see Terms and Conditions).