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Holistic Fitness One-Day-Retreat
Holistic Fitness One-Day-Retreat

Holistic Fitness One-Day-Retreat

A One-Day-Retreat for reconnecting body & mind for those who walk off the beaten path: strengthen your body while nurturing your soul.

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Time & Location

18. Nov. 2023, 10:00 – 18:00

DT22, Doldertal 22, 8032 Zürich, Switzerland


Yin and Yang are joining forces: Fitness meets restorative practices – to not only strengthen your body but also nurture your soul. Tap into the strongest version of yourself, by recalling what true recovery feels like.

We will deep dive into a holistic approach to health and fitness, focusing on restoration, recovery, strength and resilience. There will be food for thought – "fitness science" alongside teachings of slow living, as well as food for your soul – reflective journaling prompts to guide you deeper into your own holistic fitness journey and a freshly prepared plant based lunch to wrap it up. 

What to expect 


Laura Sabina – Holistic Coach, focusing on mind/body health, slow living and the art of cultivating pleasure

Holly Hoch – Movement Coach, focusing on empowerment and strength


10:00 - 10:30 Welcome Circle 

10:30 - 11:30 Workshop on Slow Living & Holistic Health

11:30 - 11:45 Coffee Break

11:45 - 13:00 Power Fitness Class

13:00 - 14:00 Lunch

14:00 - 14:45 Workshop on Restorative Fitness & Recovery Science

14:45 - 16:00 Restorative Fitness Class

16:00 - 16:15 Fuel Break

16:15 - 17:00 Guided Meditation & Journaling 

17:00 - 17:30 Closing Circle


185 CHF per person incl. Lunch


  • Holistic Fitness Mini-Retreat

    CHF 185.00
    +CHF 4.63 service fee
    Sale ended


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