Holistic Fitness Retreat

Yin and Yang are joining forces: Fitness meets restorative practices – to not only strengthen your body but also nurture your soul. Tap into the strongest version of yourself, by recalling what true recovery feels like.

We invite you to join us at the design hotel Brücke 49 in Vals. A destination in itself for kindred spirits seeking meaningful memories and honest friendships. A sanctuary for design lovers looking for a few days of solitude and rest from the urban buzz. A basecamp for nature lovers to enjoy the great outdoors of the Valser mountains.

We will start our days practicing holistic movement at the rooftop terrace or at the Yoga studio, followed by a delicious organic, vegetarian breakfast – and enjoy our evenings cooking dinner in the spacious kitchen. In between, take advantage of the souls and minds around you, participate in creative workshops about mindfulness and stress management,…